SiMotion Newsletter | December 2024
(Re)Introducing SiMotion: Mastering Movement, Preventing Injury, and Embracing Spatial Awareness
Discover how SiMotion empowers you to move smarter and live better with our simple Three-Step Plan: Recognize the Pattern, Train the Sequence, and Change the Behavior. Learn the art of spatial motion—creating harmony between your body and the space around you—and how it can transform your daily life.
🎓 December Blog: Lessons from Alex Honnold—Mastering Spatial Learning and Focus
📣 Big News: South Orange Office Opening in 2025!
💡 This Month’s Challenge: Find balance in movement with a quick, simple drill.
Join us as we explore evidence-based insights, practical tips, and ergonomic solutions to help you thrive. Read more and take the first step to a healthier, more intentional life!
Welcome to SiMotion, where movement meets conscious living. Our focus on spatial awareness training empowers therapists, artists, and holistic health enthusiasts to enhance creativity, well-being, and body awareness.
Through our Three-Step Plan—Recognize the Pattern, Train the Sequence, and Change the Behavior—we guide you in uncovering unhelpful habits, rewiring body and mind with purposeful exercises, and building sustainable, intentional movement practices.
At the heart of our approach is Spatial Motion Training (SMT), which integrates controlled physical activities with cognitive tasks to enhance coordination, spatial awareness, and body control. This method not only strengthens the brain-body connection but also promotes neuroplasticity, improving mental flexibility and memory retention. Research shows that combining cognitive and motor training mitigates dementia risks in older adults while preserving overall brain health. With SMT, movement becomes more than technique—it’s a transformative journey toward balance, clarity, and creativity.
True healing requires looking inward. Sensitivity and empathy toward ourselves and others are essential for both emotional and physical well-being.
Conscious Health is Transformative:
When we align ourselves with a clear, meaningful objective that we deeply believe in, our health and vitality improve naturally. Purpose is a powerful driver for well-being.
The Power of a Smile: Relaxing our facial muscles and smiling is not just an outward gesture—it’s an inward shift. A smile helps us release tension, find clarity, and spread uplifting energy to those around us.
The Wisdom of the Gut: Dr. Puig teaches that our neural GI tract—the “second brain”—is a powerful regulator of our emotions and health. By nurturing it through relaxation, balanced nutrition, and mindfulness, we enhance our mental clarity and emotional resilience.
About Dr. Mario Alonso Puig
Dr. Puig is a renowned surgeon, speaker, and author with expertise in the connection between the mind and body. Through his work, he emphasizes how our thoughts, emotions, and physical health are deeply interconnected. Dr. Puig has become a leading voice in personal development and conscious health, blending neuroscience, medicine, and philosophy to inspire positive change.
One-on-One
Preventative Health
Injury-Proof Foundations Package
3 sessions at 30% off ($270)
Offer valid until Jan 31, 2025, redeemable anytime in 2025!
Find a quiet place. Close your eyes and visualize the space around you.
Slowly move your arms as if drawing spirals in the air.
Feel the resistance, the air pushing back, and your body’s connection to its surroundings.
Open your eyes and repeat the exercise while observing your environment.
Simple, right? This practice enhances spatial awareness and inspires creative flow.
About Stibens:
With over 15 years of experience in clinical and private settings, Stibens is an educator at heart. His mission is to bridge the gap between science and everyday living, helping individuals and organizations thrive through better movement, healthier habits, and conscious living.
Big News!
We’re thrilled to announce our South Orange office opening in 2025, offering on-site and virtual One-on-One and ergonomic consultations tailored to your needs!
Our goal is to share, educate, and empower. Each month, we’ll bring you evidence-based, experiential, and practical solutions to help move with ease and intention.
Neuroscience of Movement: Learn how small adjustments impact posture and focus.
Spatial and Proprioceptive Training: Optimize your workspace interaction with intentional movement.
Movement Behavior: Build healthier patterns to sustain productivity and reduce workplace strain.
Got questions or specific topics you’d like us to tackle?
Drop us a line!
A Word of Thanks
To everyone who has supported SiMotion, shared feedback, and joined us on this journey—
THANK YOU!
Your energy, curiosity, and dedication inspire us every day.
Disclaimer
At SiMotion (Spirals in Motion), our services are designed to promote education, prevention, and well-being through movement behavior, ergonomics, and preventive health strategies. It is important to note that the information and guidance we provide do not constitute medical advice or diagnosis. Our offerings are not a substitute for professional medical consultations, treatments, or interventions. SiMotion adheres to all applicable privacy laws, including HIPAA and OSHA regulations, ensuring that your personal information and health-related data are handled with the utmost confidentiality and care. Please consult a licensed healthcare provider for any medical concerns or specific health conditions.
SiMotion, 1, South Orange, New jersey 07040, United States
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